logo.jpg

PAYFC

  • HOME

  • LATEST NEWS

    • COVID 19
    • LADIES DAY
    • XMAS PARTY
    • GIRLS PLAYER OF THE YEAR
    • ASTRO UPDATE
    • 1ST AID COURSE
    • ABBEY BROWN
  • ABOUT US

    • OUR CLUB
    • RYANS REPORT
    • TEAM APP
    • GIVING BACK
    • SPONSORSHIP
  • CONTACT US

  • CLUB EMAIL ADDRESSES

  • CLUB SHOP

  • FEATURES

    • CLAIRE CONWAY
    • LOCKDOWN DRILLS
    • JUST FOR FUN
    • CLAIRE EMSLIE
    • WEEKLY CUCKOO CHALLENGE
    • COACH Q & A
    • BLACK DIAMOND
    • GIRLS FOOTBALL
    • JENNIFER SMITH
    • SCOTT & ADAM MONTGOMERY
    • STICKER ALBUM
    • NEW RULES
    • AERIAL PHOTOS
    • RWANDA 2020
  • DOCUMENTS

  • SWAP SHOP

  • More

    Use tab to navigate through the menu items.
    logo.jpg

    CLAIRE EMSLIE

    Scotland Star (And Penicuik Local Girl) Claire Emslie has very kindly recorded the following drills for us.

    To play, press and hold the enter key. To stop, release the enter key.